Looking through my wardrobe as Winter approaches, pulling out old jumpers (pullovers) that are looking old and tatty, I checked my bank balance and strolled down the streeet to visit a ladies' clothing store - a bit upmarket from Target as clothes sold there are of a higher quality and price. Price???!! When I checked the price I thought that maybe I should drive to Melbourne isntead so quickly walked back home. One pullover I liked was $80, the others I liked were higher in price than that!
I also decided to check how many calories are burned during swimming as compared to walking as someone told me that swimming is better for me if I want to lose weight. When I learned that I burn up to 4x more calories swimming rather than walking, I then had a choice to make... swim or shop in Melbourne? Tough decision!
As I've lost more weight this week, the decision wasn't so tough after all. The best motivation for losing weight is seeing results for hard work. I went swimming and swam. I swim at the local heated pool which is about 2kms from home. (on my way to work) I swim 4 laps of freestyle, 4 laps of backstroke, 1 lap using a kickboard on my front, 2 laps of breaststroke, 1 lap using a kickboard on my back = 12 laps and then start the cyle all over again. Each Saturday, I add 2 more laps to my total. This week I am up to 30 laps. I was swimming 3x a week but am going to try and increase that to 4x a week. Mon. Wed. Thurs. and Saturday.
I do enjoy swimming as I find it does help to de-stress, as opposed to distress after a busy, eventful and/or stressful day. The only thing I didn't enjoy was when I was swimming backstroke this morning, I miscounted my strokes after passing the flags (close to the end of the pool) and slammed my arm against the edge. OUCH!! I'm sure I'm going to have a big bruise there soon. This is a photo of the pool that I found on their website. I'm sure if I took a photo of it, it wouldn't look quite so good.
I stopped in at Target on the way home and bought 4 tops for the same price as what I would have paid for 1 pullover at the ladies' clothing store. At Safeway, I was tempted to buy a yummy donut but then thought that would waste the effort I put into swimming and bought a banana instead.
Speaking of swimming, I read some interesting trivia about octopi today and thought I'd share it with you here. In Detroit, they have had a tradition since 1952 to twirl Octopi on the ice at hockey matches. Recently, a $10 000 fine was introduced for anyone who did it. The NHL Commissioner explained the reason for it:
Actually, there's a very good reason for it. We haven't fined or given a delay of game penalty for the throwing of the octopus because we understand and respect the tradition. Having said that, when you swing the octopus around - and I don't know the exact term for it -- but octopus 'gunk' gets on the ice and occasionally has gotten on the players -- the goaltenders -- as it goes by. Occasionally, when it freezes on the ice, it creates a potentially hazardous situation for the players. It's not about interfering with a tradition; it's about making sure nobody gets it in their eyes, like a goaltender nearby, or that nobody blows out a knee getting caught on some frozen gunk."
According to the Yahoo article I read, they said that "blowing out a knee on octopus goo has escaped us on injury reports for the last 17 years."
Well, I'd rather swim than fall over on ice!